Happiness 2.0
Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life.
In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal experiences and insights, offering a unique and relatable perspective on the challenges and joys of living a happier life.
Topics covered in the podcast include overcoming anxiety and worry, mindfulness, brain-hacking, relationships, tools for happiness, and much more. Through engaging discussions and interviews with experts in the field, the show aims to help listeners develop the skills and habits necessary to cultivate a happier and more meaningful life.
So, if you're looking for practical advice and inspiration for living a happier life, tune in to the Happiness 2.0 podcast with Edward G. Dunn and co-host Nic Whitacre.
Happiness 2.0
Technology Fasting and Solitude
Welcome to the Happiness 2.0 podcast episode where we explore the benefits of technology fasting and solitude.
In this episode, we delve into the effects of constant connectivity and the role that technology plays in our daily lives. We discuss the benefits of taking a break from technology and unplugging from social media and our devices. We are sharing insights and practical tips for practicing a technology fast and how it can help improve our well-being.
We also explore the importance of solitude and how it can help us to connect with ourselves and recharge our mental and emotional batteries. We discuss the science behind the benefits of solitude and practical ways to incorporate it into our daily routines.
Throughout the episode, we provide helpful tips and strategies to help listeners disconnect from technology and connect with themselves in a healthy and meaningful way. Whether you're looking to reduce stress, increase creativity, or simply find more balance in your life, this episode is for you.
So sit back, relax, and join us for an insightful discussion on the benefits of technology fasting and solitude.
You can find me at my website here: https://edwardgdunn.com
On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/
On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw
