Happiness 2.0
Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life.
In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal experiences and insights, offering a unique and relatable perspective on the challenges and joys of living a happier life.
Topics covered in the podcast include overcoming anxiety and worry, mindfulness, brain-hacking, relationships, tools for happiness, and much more. Through engaging discussions and interviews with experts in the field, the show aims to help listeners develop the skills and habits necessary to cultivate a happier and more meaningful life.
So, if you're looking for practical advice and inspiration for living a happier life, tune in to the Happiness 2.0 podcast with Edward G. Dunn and co-host Nic Whitacre.
Episodes
23 episodes
Breaking Free From The Defensiveness Trap - A Path To Incredible Relationships
In this episode of Happiness 2.0, we dive deep into a common roadblock on the path to personal growth and amazing relationships: defensiveness. We explore why people often become defensive when faced with suggestions for improvement or construc...
•
Season 1
•
Episode 22
•
45:51
Taming the Voice Within To Unveil Your True Self
In this thought-provoking episode of Happiness 2.0, we delve deep into the inner workings of our minds and explore a fundamental aspect of human experience: the voice inside our heads. Have you ever stopped to wonder whether the thoughts and na...
•
Season 1
•
Episode 21
•
21:48
Overcoming Grief: The Tools That Really Work
In this deeply moving episode of Happiness 2.0, we delve into the intricate realm of grief, a universal human experience that often leaves us feeling lost and heartbroken. Grief can manifest in our lives through various avenues, such as the los...
•
Season 1
•
Episode 20
•
48:25
The Truth About Enlightenment
Join hosts Ed and Nic on a thought-provoking journey to explore the age-old concept of Enlightenment in this illuminating episode of Happiness 2.0.Enlightenment has been a pursuit of humanity for centuries, but what does it reall...
•
Season 1
•
Episode 19
•
1:03:39
Your Life Is An Epic Novel (How To Get Out Of Your Comfort Zone And Craft Your Masterpiece)
Life is a beautiful story, composed of chapters woven with experiences, dreams, and choices. Just like a well-written novel, our lives should be a testament to growth, discovery, and transformation. In this episode of Happiness 2.0, we embark o...
•
Season 1
•
Episode 18
•
45:55
How To Recognize And Overcome Destructive Programming You've Been Exposed To
In this episode of Happiness 2.0, we dive deep into the power of critical thinking as a tool for recognizing and overcoming destructive programming that often lurks in the shadows of our minds. Join us as we explore how the skill of critical ...
•
Season 1
•
Episode 17
•
45:55
Farewell Toxic Ties: Finding Your Authentic Tribe
In this transformative episode of Happiness 2.0, we dive deep into the powerful concept of severing social ties with individuals who do not resonate with our core values. Join us as we explore the profound impact of surrounding ourselves with a...
•
Season 1
•
Episode 16
•
34:53
Exploring Unconditional Love - Attainable Bliss or Idealistic Myth?
In this thought-provoking episode of Happiness 2.0, we look deep into the realm of human emotions and relationships to unravel the enigma surrounding unconditional love. Is it an achievable state of being, an elusive ideal, or a potent...
•
Season 1
•
Episode 15
•
32:46
Why So Many People Are Constantly Angry And How To Fix It
In this thought-provoking episode, we delve into the importance of intellectual humility and the art of holding opinions loosely.In a world where opinions are often passionately defended and debates can become heated, we invite you to em...
•
Season 1
•
Episode 14
•
38:09
The Science of Unforgettable Experiences: The Art of Making Lasting Memories
In this transformative episode of Happiness 2.0, join us as we delve into the fascinating realm of memories and explore the profound impact they have on our lives. Discover the untold stories and forgotten chapters that make up the vast majorit...
•
Season 1
•
Episode 13
•
43:19
Climbing Out Of The Pit: The 20 Keys To Wiping Out Sadness
In this enlightening episode of Happiness 2.0, we embark on a profound exploration of the 20 keys to overcoming sadness and how to replace it with lasting joy and happiness.Our hosts share a personal reflections on recent ex...
•
Season 1
•
Episode 12
•
54:43
Motivation on Demand: Strategies to Stay Inspired Daily
In this episode, we dive into the topic of motivation featuring a special guest, behavioral scientist Kurt Nelson, Ph.D.Join us as we uncover the secrets to maintaining a consistent level of motivation and inspiration in our ever...
•
Season 1
•
Episode 11
•
1:09:13
Mastering the Art of Instant Rapport
In this episode, we dive into the fascinating world of building instant rapport and creating connections that truly last.Join our Ed and Nic as they delve into the art of mastering instant rapport. Discover how to leave a lasting impress...
•
Season 1
•
Episode 10
•
43:45
The Weight of Choices: Uncovering a Hidden Thief Behind Our Unhappiness
In this thought-provoking episode of Happiness 2.0, we delve deep into the intricate relationship between choices and our overall sense of well-being. Join us as we unveil the hidden culprit behind our unhappiness—the weight of choices.F...
•
Season 1
•
Episode 9
•
47:50
Lessons From Our Furry Friends - What Can Animals Teach Us About Happiness?
In this episode of Happiness 2.0, we dive into the remarkable lessons that our furry friends can teach us about happiness. Join us as we embark on a heartwarming exploration of the unique insights and experiences we gain from our relationships ...
•
Season 1
•
Episode 8
•
52:52
Simple Hack To Improve Your Mood Everyday
We humans have an uncanny ability to elevate trivial annoyances into full blown crises. This tendency is responsible for a great deal of our day to day unhappiness. Surprisingly, however, there is a scientific reason we do this. There's also a ...
•
Season 1
•
Episode 7
•
39:31
The Amazing Benefits Of Gratitude - the science and the practice
In this episode we delve into the science and benefits of gratitude. It's a powerful emotion that can have a significant impact on our mental, emotional, and physical wellbeing.To help us explore this topic, we examine several scientifi...
•
Season 1
•
Episode 6
•
47:32
The Reasons Everyone Is So Unhappy (and what to do about it)
Have you ever felt like everyone around you is unhappy? Or maybe you feel that way yourself? You’re not alone. Despite living in the most prosperous era in human history, many people report feeling unsatisfied and unhappy. In this episode, we w...
•
Season 1
•
Episode 5
•
1:02:33
Retirement And Happiness - what everyone should know
Retirement is often seen as a time of relaxation, freedom, and enjoyment. However, studies show that retirement can also have negative effects on our physical and mental well-being, including increased risk of depression, isolation, and cogniti...
•
Season 1
•
Episode 3
•
48:32
Staying Happy Through Health Problems
In this episode we'll be exploring the topic of staying happy through health problems. Our guest for today is Nic Whitacre, an inspirational speaker who has spent years battling chronic health conditions while still maintaining a positive outlo...
•
Season 1
•
Episode 2
•
1:02:31
Technology Fasting and Solitude
Welcome to the Happiness 2.0 podcast episode where we explore the benefits of technology fasting and solitude.In this episode, we delve into the effects of constant connectivity and the role that technology plays in our daily lives. We d...
•
Season 1
•
Episode 4
•
35:42
