Happiness 2.0
Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life.
In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal experiences and insights, offering a unique and relatable perspective on the challenges and joys of living a happier life.
Topics covered in the podcast include overcoming anxiety and worry, mindfulness, brain-hacking, relationships, tools for happiness, and much more. Through engaging discussions and interviews with experts in the field, the show aims to help listeners develop the skills and habits necessary to cultivate a happier and more meaningful life.
So, if you're looking for practical advice and inspiration for living a happier life, tune in to the Happiness 2.0 podcast with Edward G. Dunn and co-host Nic Whitacre.
Happiness 2.0
Retirement And Happiness - what everyone should know
Retirement is often seen as a time of relaxation, freedom, and enjoyment. However, studies show that retirement can also have negative effects on our physical and mental well-being, including increased risk of depression, isolation, and cognitive decline.
In this episode of "Happiness 2.0," we explore the potential pitfalls of retirement and discuss strategies for avoiding the negative effects on your happiness. We examine studies in the fields of psychology and gerontology to understand why retirement can be challenging for some individuals and what steps can be taken to mitigate the negative impacts.
We also share inspiring stories of individuals who have successfully navigated the challenges of retirement and found new sources of joy and fulfillment in their later years.
This episode is not only for seniors but for everyone who works with an eye on retirement.
Join us for this thought-provoking episode as we explore the complex relationship between retirement and happiness, and learn how to make the most of your golden years.
You can find me at my website here: https://edwardgdunn.com
On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/
On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw
