Happiness 2.0
Welcome to the Happiness 2.0 podcast, a show that explores the science of happiness and well-being in the modern world. Hosted by Edward G. Dunn and co-host Nic Whitacre, this podcast offers valuable insights and practical tips for living a happier, more fulfilling life.
In each episode, Edward and Nic explore a different aspect of happiness and well-being, drawing on the latest research from psychology, neuroscience, philosophy, and other related fields. They also share their own personal experiences and insights, offering a unique and relatable perspective on the challenges and joys of living a happier life.
Topics covered in the podcast include overcoming anxiety and worry, mindfulness, brain-hacking, relationships, tools for happiness, and much more. Through engaging discussions and interviews with experts in the field, the show aims to help listeners develop the skills and habits necessary to cultivate a happier and more meaningful life.
So, if you're looking for practical advice and inspiration for living a happier life, tune in to the Happiness 2.0 podcast with Edward G. Dunn and co-host Nic Whitacre.
Happiness 2.0
The Truth About Mindfulness
In this episode we talk about the recent emergence of mindfulness in western cultures. We dive into the misconceptions, the realities, what it actually is, and how it can be used to increase your happiness and peace of mind every day.
During our conversation, we'll delve into the basics of mindfulness and explore some simple techniques for cultivating a more mindful approach to life. We'll also discuss the role of mindfulness in reducing stress and anxiety, improving relationships, and enhancing overall well-being.
We'll also talk about tips for integrating mindfulness into our busy schedules, and explain how we can use mindfulness to deepen our connection with ourselves, others, and the world around us.
So, join us for this episode of the Happiness 2.0 podcast, and discover the power of mindfulness in enhancing your happiness and peace of mind.
You can find me at my website here: https://edwardgdunn.com
On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/
On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw
